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Days 15-17 of 40: Waking up by 5am

By On February 2, 2012 · Leave a Comment · In 2012, abundance, biking, change, habits, inspiration, mindset, personal development, pursue your passion, running, swimming, Triathlon

I have not been publishing a daily blog post about my waking at 5am journey the past few days so this is yet another one to cover a 3-day period. I stayed up way too late on Monday and Tuesday nights and, as a result, struggled with getting up early and did not complete my [...]

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Heart Rate Training

By On January 24, 2012 · Leave a Comment · In 2012, biking, running, swimming, Triathlon

(This is a guest post taken from the Ko Olina Beach and Sports Club weekly e-newsletter Jan 15-21, 2012)

 

by Mark Allen (multi-Ironman Triathlon World Champion)

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