http://munromurdock.com An autobiographical site. My life in progress: 1977-2010 Sun, 28 Feb 2010 04:54:55 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://munromurdock.com/training-log-my-first-16-miles/comment-page-1/#comment-8 Becca Sun, 28 Feb 2010 04:54:55 +0000 http://munromurdock.com/?p=330#comment-8 WAY TO GO RO!! I can't believe you did a 16 miler INDOORS! You are truly hardcore. I have a hard time doing anything more than 6 miles indoors. Of course, the weather forces us inside sometimes and you do what you got to do. I'm really excited for your marathon experience. It sounds like you've done your research and you're running smart, like getting you're water breaks and fueling up too. Have you tried energy gels like GU? They're my go to fuel on a long run and they really give you a boost. Anyway, great job on your big run! I'm super excited for you! WAY TO GO RO!! I can’t believe you did a 16 miler INDOORS! You are truly hardcore. I have a hard time doing anything more than 6 miles indoors. Of course, the weather forces us inside sometimes and you do what you got to do. I’m really excited for your marathon experience. It sounds like you’ve done your research and you’re running smart, like getting you’re water breaks and fueling up too. Have you tried energy gels like GU? They’re my go to fuel on a long run and they really give you a boost. Anyway, great job on your big run! I’m super excited for you!

]]>