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	<title>MunroMurdock.com</title>
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	<link>http://munromurdock.com</link>
	<description>An autobiographical site. My life in progress: 1977-2010</description>
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		<title>Training Log: My First 16 Miles</title>
		<link>http://munromurdock.com/training-log-my-first-16-miles/</link>
		<comments>http://munromurdock.com/training-log-my-first-16-miles/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 23:48:20 +0000</pubDate>
		<dc:creator>Munro</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://munromurdock.com/?p=330</guid>
		<description><![CDATA[Today was my longest training run to date: 16 miles in 2:37 = 104 laps around the Pleasant Grove Recreation Center indoor track. Ugh, I&#8217;m feeling a little dizzy. Previous to this my longest run had been the 14 miler I ran last Saturday.
I wanted to run outside, but the air was a bit cold [...]]]></description>
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		<title>The project begins&#8230;</title>
		<link>http://munromurdock.com/the-project-begins/</link>
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		<pubDate>Mon, 14 Dec 2009 05:07:07 +0000</pubDate>
		<dc:creator>Munro</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://munromurdock.com/?p=75</guid>
		<description><![CDATA[I&#8217;ve kept a journal since I received my first one as a gift for my 8th birthday. Ever since then I have enjoyed writing down my thoughts, feelings and experiences. The process has been therapeutic for me and has helped me to better understand myself as the years have passed.
The objective of this site is [...]]]></description>
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